Shakeology: There are over 70 ingredients with 23 vitamins and minerals. Nothing artificial! All you need in one shake without adding anything else. I have written the nutritional facts down below. It was hard to see the information on a picture of the Shakeology nutritional facts, so you can CLICK HERE to view a PDF file if you want.
Cholesterol 15 mg 5% Sodium 100 mg 4% Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12% Sugars 9 g Protein 17 g 34%
Vitamin A (as beta-carotene) 5000 IU 100%
Vitamin C (as ascorbic acid) 180 mg 300%
Vitamin D (as cholecalciferol) 200 IU 50%
Vitamin E (as d-alpha tocopheryl succinate) 15 IU 50%
Vitamin K1 (as phytonadione) 40 mcg 50%
Vitamin B1 (as thiamin HCL) 1.5 mg 100%
Vitamin B2 (as ribofl avin) 1.3 mg 77%
Vitamin B3 (as niacin) 5 mg 25%
Vitamin B6 (as pyridoxine HCL) 2 mg 100%
Folic acid 200 mcg 50%
Vitamin B12 (as cyanocobalamin) 6 mcg 100%
Biotin 90 mcg 30%
Pantothenic acid (as d-calcium pantothenate) 5 mg 50%
Calcium (as dicalcium phosphate) 500 mg 50%
Iron (as ferrous fumarate) 4 mg 22%
Phosphorous (as dicalcium phosphate) 250 mg 25%
Iodine (as kelp) 52 mcg 35%
Magnesium (as oxide) 80 mg 20%
Zinc (as zinc oxide) 6 mg 40%
Copper (as copper oxide) 0.8 mg 40%
Manganese (as manganese amino acid chelate) 2 mg 100%
Chromium (as chromium amino acid chelate) 60 mcg 50%
Molybdenum (as sodium molybdate) 30 mcg 40%
Whey protein (isolate) 15 g †
Amount Per Serving % Daily Value**
PROPRIETARY SUPER-FRUIT BLEND: 2075 mg †
Acerola powder (fruit), Camu-Camu powder (fruit),
Pomegranate powder (fruit), Bilberry powder (fruit),
Blueberry powder (fruit), Lycium (Goji) powder (berry), Açai
powder (berry), Cordyceps, Maitake powder, Reishi powder,
Citrus biofl avonoids, Rose Hips powder (fruit), Schisandra
powder (berry), Suma powder (root), Gingko powder (leaf).
Maca powder (root) 1000 mg †
Sacha inchi (Plukenetia volubilis) meal 1000 mg †
Yacon (Smallanthus sonchifolius) powder 1000 mg †
Flax (seed) meal 700 mg †
Chia (seed) meal 500 mg †
Chlorella 350 mg †
Spirulina 350 mg †
Hydrilla 300 mg †
Apple pectin powder 250 mg †
Astragalus powder (root) 200 mg †
Blue green algae 200 mg †
Spinach powder 200 mg †
MSM (methylsulfonylmethane) 150 mg †
Pea fi ber 150 mg †
Quinoa (sprouted) 150 mg †
PROPRIETARY NONDAIRY 150 mg †
PROBIOTIC BLEND:
Bifodobacterium longum, Lactobacillus acidophilus,
Lactobacillus acidophilus DDS-1, Lactobacillus bulgaricus,
Lactobacillus casei, Streptococcus thermophilus.
Stevia 135 mg †
PROPRIETARY ENZYME BLEND: 130 mg †
Amylase, Papain, Cellulase, Lactase, Lipase, Protease, Bromelain.
Ashwagandha powder (root) 100 mg †
Barley grass 100 mg †
Kamut grass 100 mg †
Oat grass 100 mg †
Wheat grass 100 mg †
Amaranth (sprouted) (Amaranthus hypochondriacus) 50 mg †
Grape seed extract (seed, 95% proanthocyanins) 50 mg †
Green tea decaffeinated extract 50 mg †
(leaf, 50% polyphenols)
Holy basil powder (leaf) 50 mg †
** Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established
OTHER INGREDIENTS: Fructose, cocoa powder, xantham gum, chocolate powder, guar gum, natural vanilla fl avor, and cinnamon powder.
ALLERGY INFORMATION: Contains milk-based ingredients and is manufactured in a plant that also processes soy ingredients.
Muscle Milk: 20 vitamins and minerals in a lactose-free formula. Contains artificial flavoring.
Body By Vi: 23 vitamins and minerals at 30% daily value or less per serving. This was designed to be mixed with other items like fruit, yogurt, their 'Health Flavor's', etc to get more nutritional value. Artificial flavoring. I was not able to get a picture of their nutritional facts to show up well enough to see, but you can Google it (that's what I did).
Calories 90 Calories from Fat 10 Total Fat 1g 2%
Cholesterol 15 mg 5% Sodium 75 mg 3% Potassium 125 mg 4% Total Carbohydrate 7 g 2% Fiber 5 g 22% Sugars <1g
Protein 12 g
Vitamin A 30%
Vitamin C 30%
Calcium 30%
Iron 5%
Vitamin D 30%
Vitamin E 30%
Vitamin K 30%
Thiamin 30%
Riboflavin 30%
Niacin 30%
Vitamin B6 30%
Folate 30%
Vitamin B12 30%
Biotin 30%
Pantothenic Acid 30%
Phosphorus 30%
Iodine 30%
Magnesium 30%
Zinc 30%
Selenium 30%
Copper 30%
Manganese 30%
Chromium 30%
Molybdenum 30%
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beachbody Meal Replacement Shake: I decided to include another Beachbody shake to show that Shakeology is even superior to the other shake we offer. However, for other products in it's 'class' (and price range), I believe this meal replacement shake is superior. :) Again, I wasn't able to get a clear nutritional information picture on here, so I listed the nutritional facts below. You can CLICK HERE for the nutritional information in PDF format if you prefer.
Calories 130 Calories from Fat 20 Total Fat 2 g 3%
Saturated Fat 0.5 g 2.5% Cholesterol 15 mg 5% Sodium 150 mg 6%
Potassium 287 mg 8% Total Carbohydrate 15 g 5% Dietary Fiber 2 g 8%
Sugars 9 g † Protein 15 g 30%
Vitamin A 50%
Vitamin C 80%
Vitamin D 50%
Vitamin E 100%
Vitamin K 25%
Thiamin 100%
Riboflavin 100%
Niacin 25%
Vitamin B6 100%
Folate 100%
Vitamin B12 100%
Biotin 25%
Pantothenic 100%
Calcium 30%
Iron 25%
Acid Phosphorous 26%
Iodine 45%
Magnesium 24%
Zinc 25%
Copper 50%
Manganese 25%
Chromium 42%
Molybdenum 50%
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
†Daily Value (DV) not established.
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